Fitness and Health Diploma
Learn up-to-date skills |CPD UK & IPHM Accredited |Free PDF & Hardcopy Certificate| Interactive Training| Instant Result
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Summary
- Certificate of completion - Free
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
Are you interested to begin your health and fitness career or want to gain more advanced skills in health and fitness? Then this fitness and health diploma course will help you get one step closer to your professional aspirations and develop your skills and knowledge in health and fitness for a rewarding career. Gain health and fitness skills and credentials that employers value.
This course is accredited by the CPD UK. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards to your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
The skills and knowledge that you will gain through studying this fitness and health diploma course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive fitness and health diploma course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in health and fitness.
Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive fitness and health diploma course is designed for health and fitness professionals who are aspiring to specialise in health and fitness. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.
Enrol today and take the next step towards your personal and professional goals.
Why choose this course?
- CPD UK & IPHM Accredited Course
- FREE GIFT: Course Completion PDF & Hardcopy Certificates, MCQ Exam & Full Tutor Support Included and FREE Vegan Nutrition course as a bonus
- Get dual certificate (2 accredited certificate) in 1 course (CPD UK and IPHM)
- Unlimited lifetime access
- Instructor-led distance learning
- Get trained by industry experts
- 24/7 student support system
- Learn at your own pace and leisure
- Earn industry-recognised credentials
- User-friendly, advanced online learning material
- Effective training, written and designed by certified professional
***Additional GIFT***
- Course Completion PDF & Hardcopy Certificate, MCQ Exam & Full Tutor Support Included
- Get FREE Vegan Nutrition course as a bonus
- 2 Accreditation in 1 Course (CPD UK and IPHM)
Reason to learn with Study Plex
- Over 89,000 students taught across a range of fully certified courses
- Offering learners the chance to acquire the most in-demand and marketable skills
- Full commitment to helping our students find success on their chosen path
- Partnership with some of the world's best-known accreditation organisations
- Full belief in you, your success, and your ability to thrive
CPD
Course media
Description
This extensive fitness and health diploma course is designed by industry experts; this fitness and health diploma course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.
This fitness and health diploma course is divided into bite-sized modules to make it easy to follow. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.
Course Curriculum
This comprehensive fitness and health diploma course covers the following modules:
Introduction
- Introduction & What You Will Learn
- Why Your Fitness Matters
The Perfect Fitness Diet: Meal Planning Basics
- Fitness Dieting Introduction
- Meal Planning Explained
- Calories Explained
- Protein Explained
- How Much Protein Should I Consume Per Day?
- Fats Explained
- How Much Fat Should I Consume Per Day?
- Carbohydrates Explained
- How Many Carbs Should I Consume Per Day?
- Meal Timing Introduction
- Protein Timing
- Carb Timing
- Fat Timing
- The Ideal Pre-Workout Meal
- The Ideal Post-Workout Meal
- Food Composition Introduction
- Protein Composition
- Carbohydrate Composition
- Fat Composition
- Top 3 Beginner Supplements
Setting Up Your Fitness Diet
- Determining Your Daily Calorie Intake00
- Determining Your Ideal Protein Intake
- Determining Your Ideal Carb Intake
- Determining Your Ideal Fat Intake
- Adjusting Your Diet For Muscle Gain
- Adjusting Your Diet For Weight Loss
The Perfect Fitness Workout: Cardio
- What Makes Up A Complete Fitness Workout?
- Aerobic Exercise Overview
- Traditional Cardio Explained
- HIIT Cardio Explained
- Sample HIIT Workout
The Perfect Fitness Workout: Bodyweight Training
- The Fundamentals Of Resistance Training
- Bodyweight vs. Weight Training
- Bodyweight Training Fundamentals
- The Muscle Building Formula
- Bodyweight Beginner Workout
- Push Ups
- Pull Ups
- Bodyweight Squats
- Lunges
The Perfect Fitness Workout: Weight Training
- Weight Training Fundamentals
- Bench Press
- Squat
- Deadlift
- Military Press
- Flexibility Introduction
- Most Common Stretching Mistakes00
- Static vs. Dynamic Stretching
- Your Daily Stretching Routine
- How To Warm Up Correctly
The Right Fitness Mindset
- How To Master Willpower
- The Modern Problem
- The Role Of Stress In Motivation
- Motivation & Goal Setting
- More Tips To Staying Motivated
- 5 Steps To Long Term Improvements
- How To Track Your Progress
- Visualizing Your Ideal Body
- How To Avoid The ‘What The Hell Effect’
Coaching Tools
- Understanding Your Client’s Painpoints
- Getting To Know Your Client
- How to retain clients long term
How am I assessed?
Once you have completed the fitness and health diploma course, you will then be required to undertake an online MCQ assessment. This exam will cover everything you have already learnt. This means that you will have plenty of time to study and prepare for the assessment before taking it.
The assessment itself is made up of multiple-choice questions in your chosen subject area. You will receive your results straight after completion.
Become Certified
Explore new skills
Equip yourself with the essential skills, confidence and competence to assist you in your chosen industry.
Accelerate your career
Learn the most in-demand skills, get certified and level up your career. This fitness and health diploma online training course is designed to help you reach your professional goals.
Make your CV stand out
Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.
Certificate of Completion
After successfully finishing the course, you will be eligible to order your free PDF & Hardcopy certificate of course completion. There is a minimal shipping charge to get the hardcopy course completion certificate which is:
- Inside the UK = £5.99
- International Students = £16.99
CPD and IPHM Accredited Certificate of Achievement
Grow your career by earning CPD and IPHM accredited certificate of achievement and add extra value to your CV. On successful completion of this fitness and health diploma course, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £25.
Who is this course for?
If you are a beginner or already working as a health and fitness coach, or are considering a career in health and fitness, then this fitness and health diploma course will give you a solid understanding of the core competencies required to drive a successful career in health and fitness.
This fitness and health diploma course is suitable for all skill levels and backgrounds. Whether you want to advance your career prospects, learn a new skill, or broaden your educational horizons this fitness and health diploma course will help you to gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.
Requirements
Academic
This fitness and health diploma course is open to students of all academic backgrounds aiming to enhance their skills.
Age
At Study Plex, we invite everyone to learn. This fitness and health diploma course is open to anyone aged 16 and over.
Eligibility
If you have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Career path
This fitness and health diploma course will equip you with the essential skills and credentials to demonstrate your new skills and add extra value to your CV. On successful completion of this fitness and health diploma course, you will gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.
Questions and answers
Currently there are no Q&As for this course. Be the first to ask a question.
Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
